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Self-Care for Autistic People: A Book That Truly Cares
Self-Care for Autistic People offers practical, empathetic advice for authentic living and self-care tailored to autistic needs.
Let’s be honest: there are plenty of books about self-care. But how many of them really consider how autistic people experience the world? Self-Care for Autistic People by Megan Anna Neff dares to have that conversation, and it does so in a way that feels both relatable and manageable, without being overwhelming.
Neff seems to deeply understand the challenges many autistic people face when trying to find balance in a world that often isn’t built for us. Too often, “self-care” is presented as a concept that revolves around bubble baths and yoga — neither of which addresses the deeper needs of autistic individuals. This book throws that stereotype out the window and offers practical, realistic advice tailored to how our brains and bodies work.
What Makes This Book Different?
What sets this book apart is its mix of empathy and practicality. Neff writes in a way that feels personal and relatable, as though she’s sitting next to you at the table. She doesn’t just talk about the “how” of self-care; she also dives into the emotional struggles that come…
