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Buddhism and Obsessive Thoughts: Call for a balanced approach
Some Buddhist practices may help autistic individuals with obsessive thoughts, but approaches must be personalized and respectful for what works for every autistic person.
Many autistic people often have obsessive thoughts and compulsive behaviors. Some say these thoughts repeat and grow, causing a lot of suffering. They look for answers in Buddhism, which suggests that obsessive thoughts start with sensory experiences. These experiences lead to feelings of pleasure or pain, which then become perceptions and thoughts, causing more thoughts and inner stress.
A key part of this process is how people relate everything to themselves. Some think we try to attract pleasant things and avoid painful ones, which makes us believe we are a separate “self” trying to stay in control. This self-focused thinking is behind obsessions and compulsions.
Some coaches believe Buddhism offers practices to reduce obsessive thoughts in autistic people. They suggest meditation, especially focusing on breathing, to calm the mind. Other practices include developing kindness, letting go of desires, and being content.
